I’ve waited a pretty significant amount of time to write this post. Like months. Why? Not because I’m lazy (well, I am, but…
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An interview with Claire Self care means something different for everyone. But what happens when the typical self care routine isn’t enough? What…
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As this post is going up, I am settling in Greece for the very first time. Woohoo! This time around I’ll be here…
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Not long ago I took my first trip to Boston with a long time friend of mine. Why Boston, you ask? Because she…
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Chances are most people know that they should have some sort of meditation in their regular routine. Unfortunately, that seems to be the…
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An interview with Monica Frederick This week we talk to Monica Frederick. She shares her story with us and talks through exactly the steps…